This yoga-based program strategically targets the face + neck, helping to eliminate chicken neck, frown lines, and extra chins.
With just five to ten minutes of daily exercise—at your desk, in traffic, or while watching TV—you'll see noticeable results in two weeks or less.
The Yoga Facelift combines unique exercises, energetics, and meditation designed specifically for facial skin. While there are many exercise protocols for our bodies, this book focuses on the most hard-working set of muscles—your face.